There is No Finish Line.
We continue our story at the completion of the Century (see previous post).
We did yoga three separate times, and I really believe that made the difference for me. Stretching is incredibly important in taking care of your muscles, and if done right can aid in recovery. Biking is an especially fixed movement, and many bikers and runners would greatly benefit from the added flexibility that Yoga develops. David and I have already talked about getting into a stretching routine both during and after our ride each day.